Posted tagged ‘Medicine’

Healthy Vitamins for Daily Life !!……….

June 18, 2008

Important Article …. please read …. its worth !!

June 16, 2008

You could save a life.

 

STROKE: Remember The 1st Three Letters… S.T.R .

My friend sent this to me and encouraged me to post it and spread the word. I agree.  If everyone can remember something this simple, we could save some folks.

 

STROKE IDENTIFICATION:
During a
party, a friend stumbled and took a little fall – she assured everyone that she was fine and just tripped over a brick because of her new shoes.  (they offered to call ambulance)

 

They got her cleaned up and got her a new plate of food – while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00pm , Ingrid passed away.)

She had suffered a stroke at the party. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

 

Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this…

STROKE IDENTIFICATION:

 

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally.   He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE


Remember the “3” steps,
STR .     Read and Learn!

Sometimes symptoms of a stroke are difficult to identify.    Unfortunately, the lack of awareness spells disaster.  

The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE .

T * = TALK. Ask the person to SPEAK A SIMPLE    SENTENCE (Coherently) (eg “It is sunny out today”).

R * Ask him or her to RAISE BOTH ARMS .


If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

 

NOTE : Another ‘sign’ of a stroke is

1.    Ask the person to ‘stick’ out their tongue.

2.    If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke.

 

A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

 

….and it could be your own…..

 

Health for your Eyes !!

April 29, 2008

EAT NUTS TO KEEP YOUR EYES SHARP
Regardless of their shape, size, or type, fatty foods may be bad for your eyes. With this exception: nuts! Yes, eating nuts at least once a week may help protect your peepers from vision-stealing conditions like macular degeneration.

FEED YOUR VISION
Scientists discovered that people with agerelated macular degeneration (AMD) could slow down the disease by eating one or more servings of nuts a week. Makes sense. The supernutrients in nuts — vitamin E, copper, magnesium, fibre, and resveratrol — all help protect against blood vessel problems that might contribute to AMD.

MORE SIGHT SAVERS
Not so nuts about nuts? Here are some other options: Go fish! Turns out eating fish, like eating nuts, may have a protective effect against AMD progression. It’s also good for warding off this eye syndrome. Be cool. Wear your shades. It protects your eyes from UV rays and helps keep them healthy. Hit the road. Simple exercises like walking may be good for your eyes. Bulk up. Your diet, that is — with these other friends of eye health. Rely on four special nutrients to help reduce your risk of a common eye problem by up to 35 per cent. Good sources of these nutrients: fresh produce, nuts, fortified cereals, and supplements

 

 

GET NUTTY: Eating nuts at least once a week may help protect your vision

Some Health Tips !!

April 21, 2008

Carrots !!

Carrot, raw
Nutritional value per 100 g (3.5 oz)
Energy 40 kcal   170 kJ
Carbohydrates     9 g
– Sugars  5 g
Dietary fibre  3 g  
Fat 0.2 g
Protein 1 g
Vitamin A equiv.  835 μg  93%
– β-carotene  8285 μg  77%
Thiamin (Vit. B1)  0.04 mg   3%
Riboflavin (Vit. B2)  0.05 mg   3%
Niacin (Vit. B3)  1.2 mg   8%
Vitamin B6  0.1 mg 8%
Vitamin C  7 mg 12%
Calcium  33 mg 3%
Iron  0.66 mg 5%
Magnesium  18 mg 5% 
Phosphorus  35 mg 5%
Potassium  240 mg   5%
Sodium  2.4 mg 0%

Carrots are well known vegetable all over the world, which i very rich in its vitamin ‘A’. The Orange Carrots are found in Netherlands in the 17th century, previously the carrots are in various colours like purple, yellow, white & red. These carrots are know for their leaves & greens which where taken in by the ancient people who liven in 8-10 centuries

The Vitamin ‘A’ of Carrot gives the good health whereas it is also used to increase the sex happiness among the couple, Which increases the stamina of the pennis, extend the ejaculation of sperms from the testries of men. Hence it is also used as sex medicine, for longer sex relation with the partners respectively.

The massive in-take of carrots will lead to the diesease called hypercarotenemia, which is a conditon of change of colour in the skin to orange ( though it is an supreme effect of overdose of the Vitamin A). But the carrot also act as a supreme medicinal food for the eyesight drawbacks.

Spinach !!

 

Spinach, raw
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal   100 kJ
Carbohydrates     3.6 g
– Sugars  0.4 g
Dietary fiber  2.2 g  
Fat 0.4 g
Protein 2.9 g
Vitamin A equiv.  469 μg  52%
– β-carotene  5626 μg  52%
Folate (Vit. B9)  194 μg  49%
Vitamin C  28 mg 47%
Vitamin E  2 mg 13%
Vitamin K  483 μg 460%
Calcium  99 mg 10%
Iron  2.7 mg 22%

Spincah is a popular folklore, which contains &  popular for its Iron Strength which contains the Vitamin C as its main nutrition. A 60 grams of spinach contains 1.90 mg of Iron, may be more if it taken raw. The other green vegetables contains less than 1 mg of Iron.

Spinach still has a very large value of Vitamins, like vitamin ‘C’, vitamin ‘E’, vitamin ‘K’, Magnesium, antioxidants, recently opioid peptides and rubiscolins also found in Spinach.

 

 

 

 

Moringa leaves !!

MOringa Leaves, When you spell this word “Moring” you cannot this one in English or any other language except the ancient and proudest Language called “Tamil”(Thamizh). the Actual name of this green leaves is said to be “Murungai” (Spell : ” ‘Mu‘ ‘ru‘ ‘n‘ ‘gai‘ ” ).

This Green leave is actually adopted from Indian County, from its state called Tamil Nadu. Where this trees are grown all the houses without fail (in rural areas). This also could be said as a herbal medicine for increasing breast milk, malnutrition to child, increasing weight, Iron energy, etc.,

Very supreme and special nutrition content in this one is the Sexual inducing Power. since it has high iron power the sex organs are induced richly and increases the relation promptly. This green could cure 300 more dieseases. The “naatu Vaithiyam” which means Country medicine (Home based medicine) treated by the ancesters and the villagers even right now.

the following chart can explain you how the moringa leaves are best in its nutrition ingredients.

 

Too Much food ?? then try this…..

April 15, 2008

Here are a few tips:

• Drink a cup of herbal tea. This helps to settle your stomach considerably.

• Add sugar cubes in some peppermint oil and drink it after the heavy meal.

• Place something warm over your stomach. You can use a heating pad, hot water bottle or a hot compress. Often, stomachs feel better after 20 minutes of the meal.

• Lie down and rest for up to 30 minutes. Give your stomach-muscles time to move some of the food through your body.

• Breathe deeply to relax clenched muscles that may contribute to stomach discomfort.

• Take a brief, relaxing walk. Sometimes, light movement aids digestion.

• Treat stomach aches with over-thecounter antacids or antigas medications.

• Finally, remind yourself of this experience the next time you’re tempted to overeat.

 

Its Important Message!!

March 27, 2008

Recently I got this message through my mail box since am interested to share with all my freinds around the globe am posting this,….. pass this message by sending my URL link to your freinds which could help them to know about this message…….52.jpg

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Benefits of Cucumber !!

March 26, 2008

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Benefits of Cucumber

Cucumber is a great folk medicine used to reduce heat and inflammation. It can be eaten raw, pickled or used in cooking. This cool fruit is popular among women because it is normally used to help treat tired eyes. Cucumber can be used for skin problems because of its diuretic, cooling and cleansing property It helps to heal a range of illnesses – including lung, stomach and chest problem, gout, arthritis and tapeworm
To reduce heartburn or sooth acid stomach, drink fresh cucumber juice. The same applies for people suffering from gastritis or ulcer.
To reduce swelling and soothe the eyes, place a cucumber slice over closed eyes.
Cucumber juice, when taken daily may help to control cases of eczema, arthritis and gout.
But keep away from pickled
cucumbers. There are two reasons for this. Firstly, because of pickling, the cucumber has lost most of its vitamin. Second thing is, pickled cucumber is also high in sodium. So You don’t want to get sick, do you? The regular intake of cucumber juice is very useful both internally and externally. Cucumber can claim to be a water body as it has 90 per cent water. It is known to be a cooling agent due to the water in it.

Regards,

Prabhu Sivaraman.