Archive for the ‘Recipe’ category
Once up on the time !!
Long Long ago,
in ……… …….. ………. B. C
There lIved a wild , hunting, terrific fox.,,,,,,
Now Close the Story Box…….
EAT NUTS TO KEEP YOUR EYES SHARP
Regardless of their shape, size, or type, fatty foods may be bad for your eyes. With this exception: nuts! Yes, eating nuts at least once a week may help protect your peepers from vision-stealing conditions like macular degeneration.
FEED YOUR VISION
Scientists discovered that people with agerelated macular degeneration (AMD) could slow down the disease by eating one or more servings of nuts a week. Makes sense. The supernutrients in nuts — vitamin E, copper, magnesium, fibre, and resveratrol — all help protect against blood vessel problems that might contribute to AMD.
MORE SIGHT SAVERS
Not so nuts about nuts? Here are some other options: Go fish! Turns out eating fish, like eating nuts, may have a protective effect against AMD progression. It’s also good for warding off this eye syndrome. Be cool. Wear your shades. It protects your eyes from UV rays and helps keep them healthy. Hit the road. Simple exercises like walking may be good for your eyes. Bulk up. Your diet, that is — with these other friends of eye health. Rely on four special nutrients to help reduce your risk of a common eye problem by up to 35 per cent. Good sources of these nutrients: fresh produce, nuts, fortified cereals, and supplements
GET NUTTY: Eating nuts at least once a week may help protect your vision
Nutritional value per 100 g (3.5 oz)
|Energy 40 kcal 170 kJ|
Carrots are well known vegetable all over the world, which i very rich in its vitamin ‘A’. The Orange Carrots are found in Netherlands in the 17th century, previously the carrots are in various colours like purple, yellow, white & red. These carrots are know for their leaves & greens which where taken in by the ancient people who liven in 8-10 centuries…
The Vitamin ‘A’ of Carrot gives the good health whereas it is also used to increase the sex happiness among the couple, Which increases the stamina of the pennis, extend the ejaculation of sperms from the testries of men. Hence it is also used as sex medicine, for longer sex relation with the partners respectively.
The massive in-take of carrots will lead to the diesease called hypercarotenemia, which is a conditon of change of colour in the skin to orange ( though it is an supreme effect of overdose of the Vitamin A). But the carrot also act as a supreme medicinal food for the eyesight drawbacks.
Nutritional value per 100 g (3.5 oz)
|Energy 20 kcal 100 kJ|
Spincah is a popular folklore, which contains & popular for its Iron Strength which contains the Vitamin C as its main nutrition. A 60 grams of spinach contains 1.90 mg of Iron, may be more if it taken raw. The other green vegetables contains less than 1 mg of Iron.
Spinach still has a very large value of Vitamins, like vitamin ‘C’, vitamin ‘E’, vitamin ‘K’, Magnesium, antioxidants, recently opioid peptides and rubiscolins also found in Spinach.
Moringa leaves !!
MOringa Leaves, When you spell this word “Moring” you cannot this one in English or any other language except the ancient and proudest Language called “Tamil”(Thamizh). the Actual name of this green leaves is said to be “Murungai” (Spell : ” ‘Mu‘ ‘ru‘ ‘n‘ ‘gai‘ ” ).
This Green leave is actually adopted from Indian County, from its state called Tamil Nadu. Where this trees are grown all the houses without fail (in rural areas). This also could be said as a herbal medicine for increasing breast milk, malnutrition to child, increasing weight, Iron energy, etc.,
Very supreme and special nutrition content in this one is the Sexual inducing Power. since it has high iron power the sex organs are induced richly and increases the relation promptly. This green could cure 300 more dieseases. The “naatu Vaithiyam” which means Country medicine (Home based medicine) treated by the ancesters and the villagers even right now.
the following chart can explain you how the moringa leaves are best in its nutrition ingredients.
1 litre milk
1/2 tsp. citric acid
1 1/2 cups sugar
4 cups water
2-3 drops rose essence
Heat the milk and bring to boil.
Cool the milk for a couple of hours. Remove the cream layer.
Reheat the milk and bring to a boil.
Add the citric acid dissolved in some water.
Stir slowly till the milk is fully curdled.
Keep as it is for 5 minutes.
Meanwhile heat the sugar and water in a wide sauce pan. Bring to a boil.
Strain the milk through a muslin cloth. Wash the chenna in the cloth under cold running water.
Press out the excess water and remove in a wide plate.
Gently knead into a soft dough by passing between fingers.
Make twelve equal sized balls of the dough.
Let them into the boiling water. Cover with a perforated lid. Boil for 13 to 15 minutes.
Take off from heat and cool them to room temperature.
Add essence and chill for at least 4 to 5 hours.
Serves: 6 helpings
Time required: 1/2 hour.