Archive for the ‘Cooking’ category
Once up on the time !!
Long Long ago,
in ……… …….. ………. B. C
There lIved a wild , hunting, terrific fox.,,,,,,
Now Close the Story Box…….
EAT NUTS TO KEEP YOUR EYES SHARP
Regardless of their shape, size, or type, fatty foods may be bad for your eyes. With this exception: nuts! Yes, eating nuts at least once a week may help protect your peepers from vision-stealing conditions like macular degeneration.
FEED YOUR VISION
Scientists discovered that people with agerelated macular degeneration (AMD) could slow down the disease by eating one or more servings of nuts a week. Makes sense. The supernutrients in nuts — vitamin E, copper, magnesium, fibre, and resveratrol — all help protect against blood vessel problems that might contribute to AMD.
MORE SIGHT SAVERS
Not so nuts about nuts? Here are some other options: Go fish! Turns out eating fish, like eating nuts, may have a protective effect against AMD progression. It’s also good for warding off this eye syndrome. Be cool. Wear your shades. It protects your eyes from UV rays and helps keep them healthy. Hit the road. Simple exercises like walking may be good for your eyes. Bulk up. Your diet, that is — with these other friends of eye health. Rely on four special nutrients to help reduce your risk of a common eye problem by up to 35 per cent. Good sources of these nutrients: fresh produce, nuts, fortified cereals, and supplements
GET NUTTY: Eating nuts at least once a week may help protect your vision
Veg. Spagetti !!!
One Packet of “Whole Wheat Spaghetti” (after cooking it will looks to be more & your wish to use it upto how much)
One Cup of Chopped Green bell pepper
One Cup of Chopped yellow bell pepper
One Cup of Chopped Red bell pepper
One Cup of Parsely Leaves (Should washed properly.(it seems to be like coriander – high herbal value))
One Cup of Carrots
One Cup of Beans
One Cup of Onions, should be cut into pieces..
Ginger & Garlic, ( accord of your own taste )
One table spoon of Red Chilly Powder
One table spoon of Corriander powder
One table spoon of Jeera Powder
Add limited salt
Add Olive oil for saute the vegetables.
( I have shown you the pictures of tomatoes, but do not add it, it will make the ingredients stickier…………)
In a pan boil the spaghetti . Add salt while boiling. Drain the excess water . Keep aside. Saute the vergetables properly then add the powders. When the veetables are nicely cooked add the boiled spaghetti and mix well. Add salt to taste. Garnish with Parsley leaves.
Pretty quick to make and tastes good too. I asl tried this. I made chappatis and added some butter to it and then this veg spaghetti and had the chappati rolled. It was even more tastier!!! Ummm!! Yumm!!!