Health for your Eyes !!
EAT NUTS TO KEEP YOUR EYES SHARP
Regardless of their shape, size, or type, fatty foods may be bad for your eyes. With this exception: nuts! Yes, eating nuts at least once a week may help protect your peepers from vision-stealing conditions like macular degeneration.
FEED YOUR VISION
Scientists discovered that people with agerelated macular degeneration (AMD) could slow down the disease by eating one or more servings of nuts a week. Makes sense. The supernutrients in nuts — vitamin E, copper, magnesium, fibre, and resveratrol — all help protect against blood vessel problems that might contribute to AMD.
MORE SIGHT SAVERS
Not so nuts about nuts? Here are some other options: Go fish! Turns out eating fish, like eating nuts, may have a protective effect against AMD progression. It’s also good for warding off this eye syndrome. Be cool. Wear your shades. It protects your eyes from UV rays and helps keep them healthy. Hit the road. Simple exercises like walking may be good for your eyes. Bulk up. Your diet, that is — with these other friends of eye health. Rely on four special nutrients to help reduce your risk of a common eye problem by up to 35 per cent. Good sources of these nutrients: fresh produce, nuts, fortified cereals, and supplements
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