Too Much food ?? then try this…..

Here are a few tips:

• Drink a cup of herbal tea. This helps to settle your stomach considerably.

• Add sugar cubes in some peppermint oil and drink it after the heavy meal.

• Place something warm over your stomach. You can use a heating pad, hot water bottle or a hot compress. Often, stomachs feel better after 20 minutes of the meal.

• Lie down and rest for up to 30 minutes. Give your stomach-muscles time to move some of the food through your body.

• Breathe deeply to relax clenched muscles that may contribute to stomach discomfort.

• Take a brief, relaxing walk. Sometimes, light movement aids digestion.

• Treat stomach aches with over-thecounter antacids or antigas medications.

• Finally, remind yourself of this experience the next time you’re tempted to overeat.

 

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